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The Crisses

When we were 16 we discovered that we weren't alone in our head. And we decided to live as an intentional family. Since, we've been diagnosed, asked whether we wanted to integrate, embarked on a journey of wrestling with PTSD and triggers, unloaded a boatload of baggage, and decided that we enjoy our shared life. Along the way we've become a holistic practitioner and a life coach.

This podcast covers many issues about being multiple, about living together in harmony, and more. Our goal is helping other systems with internal community.

We are the main contributor to and admin for, and our life coaching site is at
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    May 29, 2017 @ 7:28 am

    004 - Trigger Topics: Conformity


    Explore a newly discovered "trigger" with the Crisses. What is it about conformity that disturbs our system?  Where might it come from, and how is the trigger applied to our current life in the business world?  How is the trigger serving us?

    Trigger warning: This episode discusses a trigger, and mentions cults, cult criteria, mention of possible coersion in childhood abuse and sexual abuse situations, how that applies to participation in adult group settings.  Mentions adult women's groups and circles, etc.  We may use harsh, rude language or even curse in this episode.

    The contents of this podcast are meant for informational purposes only. This podcast is meant only for adults, and listener discretion is strongly advised. By no means are the contents of this podcast series intended to diagnose any illness or replace the treatment or therapy of persons in need. Please seek professional assistance if you are in distress in any way.

    Music and intro vocals by The Crisses, created in Garageband. All contents © Criss Ittermann. Permission to share. And share again.

    The production of this podcast is community supported. Please help contribute, and learn more about what we have to offer at

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