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The Crisses

When we were 16 we discovered that we weren't alone in our head. And we decided to live as an intentional family. Since, we've been diagnosed, asked whether we wanted to integrate, embarked on a journey of wrestling with PTSD and triggers, unloaded a boatload of baggage, and decided that we enjoy our shared life. Along the way we've become a holistic practitioner and a life coach.

This podcast covers many issues about being multiple, about living together in harmony, and more. Our goal is helping other systems with internal community.

We are the main contributor to and admin for, and our life coaching site is at
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    June 19, 2017 @ 4:49 am

    007 - How to Re-Associate with Your Body


    How to Re-Associate with Your Body

    Do you include your body as an ally for your system?

    It's actually quite common for people — with or without DID — to "disown" their body and dissociate from it. We may have issues with pain, sex, weight, congenital issues, disability, race, capabilities… (anything associated with our body at all) that cause us to disavow our connection to our body.

    It's time to re-connect, and to own our body again. Whether or not we want it to change, this is our body today. And our body is an important ally in making decisions, in caring for ourselves, in managing our health, and much more.

    This issue goes beyond being a DID issue and may play into any body-dismorphic issues you have. If you have body-image issues, or any other reasons you don't have a stellar relationship with your body, you may need this episode.

    Trigger warning: This episode may not have any specific triggery content but the entire concept can be an issue for persons with DID or other issues.


    The contents of this podcast are meant for informational purposes only. This podcast is meant only for adults, and listener discretion is strongly advised. By no means are the contents of this podcast series intended to diagnose any illness or replace the treatment or therapy of persons in need. Please seek professional assistance if you are in distress in any way.

    Music and intro vocals by The Crisses, created in Garageband. All contents © Criss Ittermann. Permission to share. And share again.

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