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The Crisses

When we were 16 we discovered that we weren't alone in our head. And we decided to live as an intentional family. Since, we've been diagnosed, asked whether we wanted to integrate, embarked on a journey of wrestling with PTSD and triggers, unloaded a boatload of baggage, and decided that we enjoy our shared life. Along the way we've become a holistic practitioner and a life coach.

This podcast covers many issues about being multiple, about living together in harmony, and more. Our goal is helping other systems with internal community.

We are the main contributor to and admin for, and our life coaching site is at
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    July 30, 2017 @ 11:58 am

    013 - System Trust Issues: Compromising Trust


    System Trust Issues: Compromising Trust (013)

    What is happening in your system that erodes trust and makes it so that it's impossible to even tread water?

    Part 1 of 2 capstone episodes on System Trust Issues. Click for the second episode: Building Trust.

    What are the common issues that systems experience that erode trust? What do you need to change so that you and your headmates can get along better? What might you be doing that sabotages system trust? Topics include: You are probably not "the good guy" (and there is no "bad guy" cf episode 009), Sharing your life, Desire to integrate too soon, Words and names matter, Coercive language and behavior, Internal safety, The company you keep.

    Trigger warning: Please don't listen while driving and perhaps listen with a good friend and as usual listening could always trigger something for you. It's always possible others in your head are interested, so a little tip: Listen with the intent for everyone in your system to be able to hear it too: put it on an internal loudspeaker, so that they don't need to front to hear.


    System Trust Issues foundation concepts:

    The contents of this podcast are meant for informational purposes only. This podcast is meant only for adults, and listener discretion is strongly advised. By no means are the contents of this podcast series intended to diagnose any illness or replace the treatment or therapy of persons in need. Please seek professional assistance if you are in distress in any way.

    Music and intro vocals by The Crisses, created in Garageband. All contents © Criss Ittermann. Permission to share. And share again.

    The production of this podcast is community supported. Please help contribute, and learn more about what we have to offer at

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