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The Crisses

When we were 16 we discovered that we weren't alone in our head. And we decided to live as an intentional family. Since, we've been diagnosed, asked whether we wanted to integrate, embarked on a journey of wrestling with PTSD and triggers, unloaded a boatload of baggage, and decided that we enjoy our shared life. Along the way we've become a holistic practitioner and a life coach.

This podcast covers many issues about being multiple, about living together in harmony, and more. Our goal is helping other systems with internal community.

We are the main contributor to and admin for, and our life coaching site is at
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    July 17, 2017 @ 7:00 am

    011 - Boundaries and Empathy


    Boundaries and Empathy (011)

    More on what is separate, and what ought to be.

    When the world pushes up against us, it can penetrate our defenses and leave us defenseless, or with unmanageable boundaries and leaks inside and out. What are boundaries? How do boundaries relate to empathy and what do we need to fix them?

    This is part of a series of podcasts leading up to a capstone on System Trust Issues. And this will also tie in to a later episode on Cording & Decording.

    Trigger warning: Panic attack, crowded subway car. Mentions of anger, emotional manipulation and blackmail. Someone theoretically punching a wall. This is a high-level theoretical episode and should not be specifically triggering, but you still may not want to be operating machinery while listening to it and of course anything can be triggering to someone with a history of abuse. It's always possible others in your head are interested, so a little tip: Listen with the intent for everyone in your system to be able to hear it too: put it on an internal loudspeaker, so that they don't need to front to hear.


    The contents of this podcast are meant for informational purposes only. This podcast is meant only for adults, and listener discretion is strongly advised. By no means are the contents of this podcast series intended to diagnose any illness or replace the treatment or therapy of persons in need. Please seek professional assistance if you are in distress in any way.

    Music and intro vocals by The Crisses, created in Garageband. All contents © Criss Ittermann. Permission to share. And share again.

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